Monday Nov 03, 2025
Reawakening: Life After 40 - Trailer
The Kristin Caposella Podcast
Welcome to Reawakening: Life After 40, a heart-centered podcast with Kristin Caposella, certified fitness and wellness coach, yoga instructor, and trauma-informed guide.
This show is for every woman standing at life’s crossroads — healing from the wounds of the past, rediscovering who she truly is, and daring to build a life filled with peace, strength, and joy.
Together, we’ll explore what it means to survive abuse, overcome trauma, and reclaim your voice — one mindful breath and brave step at a time.
Expect grounded conversations on emotional healing, self-trust, and the spiritual rebirth that happens when you stop surviving and start living again. We’ll also dive deep into modern dating after 40, how to spot red flags, set boundaries, and attract relationships that align with your soul.
You’ll find a blend of real stories, reflective wisdom, and practical tools — yoga for emotional release, nervous system regulation, and mindset strategies for life’s second act.
✨ It’s never too late to rewrite your story. This is your reawakening.
Listen on:
About Kristin
Hello, I’m Kristin Caposella.
I wear many hats, but at the core, I am a life, fitness, and wellness coach dedicated to helping people and pets live healthier, more purposeful lives. Along the way, I’ve also become an author, certified personal trainer, yoga instructor, certified dog trainer, entrepreneur, philanthropist, and proud mother.
For more than seven years, I’ve led Big Hugs for Little Hearts, a 501(c)(3) nonprofit I founded in Charleston, South Carolina, now growing in Hartford, Connecticut. Our mission is to support children overcoming trauma—a mission close to my heart as a survivor myself. My goal has always been to provide the tools, resources, and compassion I once longed for in my own healing journey. I believe storytelling is not only a path to personal healing but also a beacon of hope for others navigating their own recovery.
My journey has been shaped by resilience, reinvention, and a commitment to growth. These values have become the foundation of both my personal success and my coaching practice. I live and teach by the principles of uncovering purpose, embracing authenticity, following your heart, and giving back—because true success lies in living aligned with who you really are.
My Health & Wellness Journey
In 2022, I transformed my health, losing nearly 150 pounds and keeping it off for more than four years. For years, I struggled with PCOS, insulin resistance, hormonal changes, and the realities of aging into my 30s and 40s. Despite endless dieting, calorie deficits, and hours of cardio, nothing worked. My body was sore, my energy low, and my health markers worsening.
When “eat less, work out more” failed me, I sought deeper answers—and I found them. Through science-based strategies, mindset shifts, and holistic wellness practices, I reclaimed my body and my energy. Now, I share those tools with clients so they can break free from frustration, rewrite their health story, and experience lasting change.
Expanding Into Canine Wellness
My love of wellness extends beyond people—I’m also deeply committed to animal health. In 2023, I launched Pawsitivity, LLC, a natural pet nutrition company creating clean, effective supplements to help pets live longer, healthier lives. As a pet parent myself, I saw firsthand how fillers, additives, and misleading labels were shortening lifespans and lowering quality of life for our animals. So, I set out to change that with transparent, science-backed, natural products.
Author & Speaker
Writing has become another powerful outlet for me to share knowledge and inspiration. My books include:
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Meet Me with Pawsitivity – A guide to building stronger bonds with your pets through positive reinforcement training.
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Cooking with Chef Ginger and Chef Ruby – A fun collection of wholesome recipes for pets and their families.
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Pawsitivity Unleashed (Memoir) – My personal journey of healing, resilience, and transformation.
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Pawsitivity Unleashed Workbook & Journal – A step-by-step toolkit to help others rediscover, reinvent, and reclaim their lives.
Through my writing, I strive to make wellness approachable, joyful, and impactful—for both people and pets.
Life Today
After moving to New England in 2024 and beginning a new chapter following my divorce, I’ve fully stepped into my purpose as a transformational guide. Whether coaching clients, leading organizations, or writing, my mission is the same: to inspire resilience, unlock potential, and help others create lives they love.
You can connect with me and explore my work here:
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Kristincaposellayoga.com
I also share free resources and children’s books through my websites and communities. You can join me on Facebook, Instagram, YouTube, TikTok, and beyond for daily inspiration and wellness tools.
My mission is simple: to guide others in breaking barriers, reclaiming their power, and stepping into their fullest potential—mind, body, spirit, and even alongside their pets.
Episodes
Episodes
Monday Nov 03, 2025
Monday Nov 03, 2025
In the Season 1 finale, “Rediscovering Joy — Choosing Happiness After Trauma,” Kristin Caposella guides you to reconnect with the joy that has always been within you. Through reflection, storytelling, and trauma-informed tools, you’ll learn how to release lingering pain, embrace self-compassion, and consciously choose moments of happiness — even after life’s hardest seasons.
This episode closes Season 1 with hope, inspiration, and practical steps to live fully and joyfully. #ReawakeningPodcast #KristinCaposella #HealingAfter40 #RediscoverJoy #MindBodyHealing #TraumaRecovery #HappinessAfterTrauma
Monday Nov 03, 2025
Monday Nov 03, 2025
In Episode 7, “The Power of Gratitude,” Kristin Caposella explores how practicing gratitude can transform your mindset, deepen your healing, and anchor you in the present moment. Through reflection, storytelling, and practical tools, you’ll learn how to shift from scarcity to abundance, release resentment, and cultivate a life filled with appreciation and joy — even after trauma or loss.
#ReawakeningPodcast #KristinCaposella #HealingAfter40 #GratitudePractice #Mindfulness #SelfDiscovery #MindBodyHealing #TraumaHealing
Monday Nov 03, 2025
Monday Nov 03, 2025
In Episode 6, “The Courage to Begin Again,” Kristin Caposella explores how to embrace life’s changes with confidence and grace. Through reflection, storytelling, and trauma-informed tools, you’ll learn how to release fear, trust your inner wisdom, and step into new chapters with freedom and self-compassion.
Because beginning again isn’t about forgetting the past — it’s about honoring it while moving forward with courage and purpose.
#ReawakeningPodcast #KristinCaposella #LifeAfter40 #CourageToBeginAgain #TraumaHealing #SelfDiscovery #MindBodyHealing #NewBeginnings
Monday Nov 03, 2025
Monday Nov 03, 2025
In Episode 5, “The Stillness Within,” Kristin Caposella guides you on a journey back to rest — the kind that nourishes the soul, not just the body. Through gentle reflection, breathwork, and soulful tools, you’ll learn how to slow down, release the pressure to constantly “do,” and rediscover the sacred art of simply being.
Because rest isn’t laziness — it’s remembering that your worth has never depended on your productivity.
#ReawakeningPodcast #KristinCaposella #HealingAfter40 #MindfulRest #TraumaRecovery #SelfCare #StillnessPractice #YogaForHealing
Monday Nov 03, 2025
Monday Nov 03, 2025
In Episode 4, Kristin Caposella explores what it means to date with awareness after 40 — when love is no longer about filling a void but honoring your wholeness. Through reflection, soulful storytelling, and mindful tools, you’ll learn how to release old relationship patterns, trust your intuition, and open your heart with wisdom, not fear.
Because love, at this stage of life, isn’t about finding someone to complete you — it’s about meeting someone who complements your healing and peace.
#ReawakeningPodcast #KristinCaposella #DatingAfter40 #HealingAfterHeartbreak #ConsciousLove #TraumaHealing #SelfWorth #MindfulRelationships
Monday Nov 03, 2025
Monday Nov 03, 2025
In Episode 3, “The Art of Trust,” Kristin Caposella explores how to rebuild safety within yourself after life’s deepest betrayals. Through reflection, storytelling, and gentle somatic tools, you’ll learn how to release fear, soften your guard, and open your heart to connection again — one breath at a time.
#ReawakeningPodcast #HealingAfter40 #KristinCaposella #SelfTrust #EmotionalHealing #TraumaRecovery #MindBodyHealing
Monday Nov 03, 2025
Monday Nov 03, 2025
Welcome to Reawakening: Life After 40, a podcast for women rediscovering themselves after heartbreak, loss, or trauma. In this first episode, “The Reawakening,” Kristin Caposella guides you to release old identities and reconnect with the woman within. Explore how to rebuild life from the inside out — not chasing who you were but honoring who you’re becoming.
Thursday Oct 30, 2025
Thursday Oct 30, 2025
In Episode 2, “The Power of Release,” Kristin Caposella explores how letting go creates space for renewal after trauma, heartbreak, or loss. Through real talk, soulful reflection, and gentle practices in breathwork and journaling, you’ll learn how to stop carrying what no longer serves you — and begin to trust the unfolding of your next chapter.